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Christian’s philosophy is built on intelligent balance—where training, lifestyle, and a genuine love of good food work in perfect harmony. His coaching delivers results that feel sustainable, empowering, and aligned with the life you want to live.

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As Centre Manager at Welcome to Made, Christian oversees the facility and its team of elite trainers, ensuring every member experiences a standard of care, expertise, and professionalism that sets the space apart.

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Holding a Level 3 Diploma in Sports Massage Therapy, he specialises in injury management and post-surgery rehabilitation. Each year, Christian travels to the Cotswolds to refine his craft, training with leading therapists from across the UK to bring the most advanced techniques back to his clients.

Smalls Kitchen provides home cooked nutritional meal prep. All dishes are macro calculated and pre packaged in individual portions ready for your convenience.

We love making traditional “naughty” dishes into healthier, more nutritional alternatives - because eating healthily doesn’t have to be boring!

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Exclusive NAVA Offer – Healthy Meals made easy

We’ve partnered with Small’s Kitchen to bring our NAVA clients an exclusive discount on fresh, delicious, ready-made meals delivered every week.

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Special NAVA Subscription Prices

✔️ 6 meals for £31.95 (usually 5)
✔️ 12 meals for £54.95 (usually 10)
✔️ 25 meals for £99.95 (usually 20)

These meals are freshly prepared and last Monday–Friday, making it easier than ever to stay on track with healthy eating—no excuses when it tastes this good!

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How to Claim Your NAVA Discount

1. Subscribe to your preferred meal package on Small’s Kitchen.

2. Simply mention “NAVA” when you subscribe.

3. Your exclusive upgraded deal will be applied automatically.

Fuel your goals with real, fresh food—made for busy people who still want to eat well.

Hope Mental Health Counselling.

Are you looking to find the right kind of support for issues of Mental Health?

Connect, heal, thrive, your path to mental health starts here:

Fully qualified and accredited (MBACP) Counsellor and Psychotherapist, (MA, DIP in PC Counselling, trained in Integrative Counselling Practice (including CBT, Cognitive Behaviour Therapy), and Person Centred practice, based between Derby and Nottingham. Also a qualified Clinical Supervisor (SPTI, Diploma in Clinical Supervision).

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Competing in over 256 fights since 1987 in his career he as won multiple titles within Poland, European & world championships alongside being  apart of the 2000 Sydney Olympics.

As for his coaching career his highlights are his pupils winning the English championship title & medallists at the 2024 European championships with some still fighting for Team GB.

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​Since April 2024 he is now a full professional boxing coach through the BBBOC & continuously training his son who is a professional boxer.

Having competed in amateur and played in professional golf tournaments around Europe, I have first hand experience of what is needed to play better golf.

With BSc in Tournament Golf and halfway through a Masters degree in Golf Performance and Management Alexei's research is focusing on lower back pain in golfers.

In the future Alexei aims to complete his Personal training qualification along with a PhD, so he can holistically assist golfers in improving their performance on course and physically while reducing risks of lower back pain.

Dr Calapaci obtained her MRCGP after training in specialties including General Surgery, Acute Medicine, A&E, Paediatrics, Psychiatry, and Obstetrics & Gynaecology.

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She is passionate about whole-person care, patient safety, and medical education, with a strong interest in using technology to improve health and wellbeing. Dr Calapaci believes in continuous innovation to deliver safe and accessible care.

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With a particular focus on women’s health, she takes a holistic approach to patient care. Her interest in mental health was strengthened by two years of Psychiatry training in 2014.

Committed to self-care, she stays well through daily exercise, time in nature with her family, and self-coaching practices

Rob Adcock is an accomplished drama teacher and director, holding a diploma with honours in Musical Theatre from the prestigious London College of Music and the coveted LAMDA Gold Award. With a proven track record of success, Rob has taught a wide range of students, from those with special educational needs (SEN) to foundation degree level, cultivating both their talent and confidence.

As the director of Robert Adcock Drama School (RADS), Rob teaches students aged 5 to 17, achieving an exceptional 100% pass rate with merits and distinctions. His unique teaching approach empowers young performers to develop their skills and grow their self-confidence, ensuring that every student reaches their full potential.