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Christian’s philosophy centres on achieving balance, where fitness, life, and the enjoyment of food harmonise seamlessly. He believes that your fitness journey should enhance your life, not restrict it. With Christian's personalised training plans and ongoing support, you'll not only reach your fitness goals but also become the best version of yourself.

Injuries or post-surgery recovery won't hold you back—Christian holds a Level 3 diploma in sports massage therapy, enabling him to expertly guide your rehabilitation while transforming your physique to its fullest potential.

Competing in over 256 fights since 1987 in his career he as won multiple titles within Poland, European & world championships alongside being  apart of the 2000 Sydney Olympics.

As for his coaching career his highlights are his pupils winning the English championship title & medallists at the 2024 European championships with some still fighting for Team GB.

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​Since April 2024 he is now a full professional boxing coach through the BBBOC & continuously training his son who is a professional boxer.

Having competed in amateur and played in professional golf tournaments around Europe, I have first hand experience of what is needed to play better golf.

With BSc in Tournament Golf and halfway through a Masters degree in Golf Performance and Management Alexei's research is focusing on lower back pain in golfers.

In the future Alexei aims to complete his Personal training qualification along with a PhD, so he can holistically assist golfers in improving their performance on course and physically while reducing risks of lower back pain.

Rob Adcock is an accomplished drama teacher and director, holding a diploma with honours in Musical Theatre from the prestigious London College of Music and the coveted LAMDA Gold Award. With a proven track record of success, Rob has taught a wide range of students, from those with special educational needs (SEN) to foundation degree level, cultivating both their talent and confidence.

As the director of Robert Adcock Drama School (RADS), Rob teaches students aged 5 to 17, achieving an exceptional 100% pass rate with merits and distinctions. His unique teaching approach empowers young performers to develop their skills and grow their self-confidence, ensuring that every student reaches their full potential.

Hope Mental Health Counselling.

Are you looking to find the right kind of support for issues of Mental Health?

Connect, heal, thrive, your path to mental health starts here:

Fully qualified and accredited (MBACP) Counsellor and Psychotherapist, (MA, DIP in PC Counselling, trained in Integrative Counselling Practice (including CBT, Cognitive Behaviour Therapy), and Person Centred practice, based between Derby and Nottingham. Also a qualified Clinical Supervisor (SPTI, Diploma in Clinical Supervision).

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Dr Calapaci obtained her MRCGP after training in specialties including General Surgery, Acute Medicine, A&E, Paediatrics, Psychiatry, and Obstetrics & Gynaecology.

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She is passionate about whole-person care, patient safety, and medical education, with a strong interest in using technology to improve health and wellbeing. Dr Calapaci believes in continuous innovation to deliver safe and accessible care.

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With a particular focus on women’s health, she takes a holistic approach to patient care. Her interest in mental health was strengthened by two years of Psychiatry training in 2014.

Committed to self-care, she stays well through daily exercise, time in nature with her family, and self-coaching practices