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Christian’s philosophy is built on intelligent balance, where training, lifestyle, and a genuine love of good food work in harmony. His coaching delivers results that feel sustainable, empowering, and aligned with the life you want to live.

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Holding a Level 3 Diploma in Sports Massage Therapy, he specialises in injury management and post-surgery rehabilitation. Each year, Christian travels to the Cotswolds to further develop his skills, working alongside leading therapists from across the UK to bring advanced techniques back to his clients.

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Christian’s approach has also been shaped by a network of trusted professionals he works closely with, many of whom are featured on the contact page.

Through these collaborations, he continues to expand his knowledge across performance, rehabilitation, and mindset, ensuring his members benefit from a well-rounded and proven approach.

Welcome to the sweat bank!

whether your goals are fat loss, rehabilitation, Olympic lifting, or strength and endurance.You'll be guided safely and effectively on your fitness journey.

Just bring your enthusiasm and a willingness to work hard; we’ll take care of the rest!

Smalls Kitchen provides home cooked nutritional meal prep. All dishes are macro calculated and pre packaged in individual portions ready for your convenience.

We love making traditional “naughty” dishes into healthier, more nutritional alternatives - because eating healthily doesn’t have to be boring!

(Derbyshire only)

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Exclusive NAVA Offer – Healthy Meals made easy

We’ve partnered with Small’s Kitchen to bring our NAVA clients an exclusive discount on fresh, delicious, ready-made meals delivered every week.

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Special NAVA Subscription Prices

✔️ 40% off your first order!

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How to Claim Your NAVA Discount

1. Subscribe to your preferred meal package on Small’s Kitchen.

2. Simply mention “NAVA” when you subscribe.

3. Your exclusive deal will be applied automatically.

Fuel your goals with real, fresh food, made for busy people who still want to eat well.

Hope Mental Health Counselling.

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Connect, heal, thrive, your path to mental health starts here:

Fully qualified and accredited (MBACP) Counsellor and Psychotherapist, (MA, DIP in PC Counselling, trained in Integrative Counselling Practice (including CBT, Cognitive Behaviour Therapy), and Person Centred practice, based between Derby and Nottingham. Also a qualified Clinical Supervisor (SPTI, Diploma in Clinical Supervision).

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Alongside Christian's coaching, He has worked closely with Andy to better understand the psychological side of performance, wellbeing, and personal development.

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Through this, Christian has developed the ability to incorporate mindset-focused techniques into his sessions, helping members not only improve physically, but also build confidence, resilience, and mental discipline for life.

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Christian brings his boxing experience from training under an elite coach " Lucas " with over 256 fights since 1987, who has won multiple Polish, European, and World Championship titles, and represented his country at the 2000 Sydney Olympics.

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Under his guidance, Christian has developed his skills within a proven championship environment, one that has produced English champions and medallists at the 2024 European Championships, with fighters continuing to represent Team GB.

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Since April 2024, Lucas has been a fully licensed professional coach under the BBBOC and continues to train professional fighters, including his own son. Learning directly from this level of experience has shaped Christian's approach to boxing and coaching.

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Christian's golfing knowledge comes from working at Branston golf & Country club for 4 years in doing so i have met Alexei: who has competed in amateur and played in professional golf tournaments around Europe, He has first hand experience of what is needed to play better golf.

With BSc in Tournament Golf and halfway through a Masters degree in Golf Performance and Management Alexei's research is focusing on lower back pain in golfers.

He can holistically assist golfers in improving their performance on course while reducing risks of lower back pain. This is what both Christian and Alexi are both passionate about, longevity.

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Rob Adcock is an accomplished drama teacher and director, holding a diploma with honours in Musical Theatre from the prestigious London College of Music and the coveted LAMDA Gold Award. With a proven track record of success, Rob has taught a wide range of students, from those with special educational needs (SEN) to foundation degree level, cultivating both their talent and confidence.

As the director of Robert Adcock Drama School (RADS), Rob teaches students aged 5 to 17, achieving an exceptional 100% pass rate with merits and distinctions. His unique teaching approach empowers young performers to develop their skills and grow their self-confidence, ensuring that every student reaches their full potential.

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Rob & Christian have collaborated on a group youth training sessions where all the adolescents learnt the value of fitness, improving their relationship with their peers and emotions.