ABOUT NAVA

Welcome to Nava — a hub for 1-2-1 coaching, wellbeing, and sports therapy. Our mission is simple: to empower individuals to achieve their highest potential through personalised training, honest guidance, and effective sports treatments.

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Nava was built on Christian’s lifelong passion for fitness and genuine care for helping people become the best version of themselves. With half-Thai heritage, the name Nava holds deep meaning — translating to “vessel”. It represents the belief that every person is their own vessel, capable of growth, strength, and transformation. Your journey is uniquely yours, and it always begins with you.

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At Nava, we stand out by staying true to real, sustainable principles — no trends, no false promises, just proven methods backed by experience and integrity. We take a holistic approach to fitness and wellbeing, supported by a community that encourages progress and celebrates every step forward.

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Join us as you embark on your vessel’s path— towards a stronger, healthier, more empowered NAVA.

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"Remember, the journey always & only starts with you" Christian Flanagan

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